excessive yawning vitamin deficiency

Heres How You Can Reverse It, side effects of medications that are used to treat depression or anxiety, such as, exercising regularly to reduce stress and to help burn energy during the day so you sleep better at nightas long as youre not working out, avoiding caffeine, alcohol, and large meals before bed, keeping your room dark, cool, and quiet to help you fall asleep quickly, removing electronic devices from your bedroom to prevent distractions and possible sleep-disrupting. Adults are advised to consume required approximately 2.4 micrograms of vitamin B-12 daily, according to the Linus Pauling Institute at Oregon State University. Agitation is a feeling of aggravation, annoyance, or restlessness brought on by provocation or, in some cases, little to no provocation. Less commonly, excessive yawning can also be a sign of an underlying health condition. Well tell you why it happens, what it says about empathy, and how to stop yawning. In most cases, excessive yawning means that you are either too tired or feeling bored or unhappy. Anxiety-related yawning often gets worse when a person feels more anxious, but it can also arise with no obvious trigger. You can safely consume two cups of coffee a day, one at the start and once in the evening. Sneezing can usually only occur when youre awake. An MRI scan can show whether someone has had damage to the heart tissue and surrounding areas. Why does it make you sleepy? Download Citation | On Jan 1, 2021, Patil AD and others published Excessive Yawning in a Child During COVID-19 Lockdown Responding to Vitamin D, Nutritional Supplement and Yoga Therapy | Find . Treatment for excessive yawning depends on its cause. FREE Shipping on US retail orders over $49 & subscriptions | Call Us! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. The Possible Culprit: A sudden loss of your sense of smell or taste can be a symptom of a few conditions and, especially nowadays, is often tied to the coronavirus. "In cases of severe deficiency, your physician might give you an iron pill drink it with orange juice for optimal results," Jones says. The Possible Culprit: Maybe you bump into your desk and find a gnarly black-and-blue on your thigh the next morning. Get answers to frequently asked questions and regain control over your sleep health. Its natural to yawn late in the day as you get tired, or perhaps when youre bored. Excessive alcohol consumption can result in poor nutrition, and it makes it harder for a person's body to absorb and store thiamine. If yawning is a sign of an underlying health condition, a doctor will work with the person to provide specific treatment to manage the condition. Riboflavin is frequently used in combination with other B vitamins in vitamin B complex products. I'm also a vegetarian (strict) so I'm kind of thinking this could be a vitamin/nutrient deficiency perhaps? When you take Oxyfresh's Vitality each day, its like getting vitamin B shot, but without the needle. Doctors believe that this is because yawning may help regulate and reduce the brain and bodys core temperature after brain injury from a stroke. Thompson SBN, et al. Yawning, longing for bedtime and grabbing a cup of coffee any chance you get are all telltale signs that you are fatigued. Misusing vitamin supplements can be very dangerous. You have a medical condition. "You can eat foods rich in D, like salmon and egg yolks," Jones says, "but it's difficult to get adequate amounts through diet alone.". Moreover, you must realize that excessive yawning can be . Cyanide is a poisonous substance that must be removed from the body. The adaptogenic properties of this herb have been proven to fight fatigue, stress and anxiety, all contributing a boost in daily energy. Yawning can be associated with fatigue and boredom. You might have to take a multivitamin or supplement.". Because B12 is only found in animal food sources, it used to be widely believed that only strict vegetarians and vegans were at risk for B12 deficiency. That's why it's so important to pay attention to the early warning signs. This means it has tremendously better absorption, better retention, and does not contain any toxic components that the body must eliminate. Not getting enough vitamin B12, for example, can lead to vitamin B12-deficiency anemia, which may lead to feeling fatigued. Remember how the job of B12 is to make red blood cells, which distribute oxygen to the body? If people are having difficulty getting enough sleep, they may find themselves yawning a lot more than usual. Typically, people yawn 5 to 10 times a day. People with epilepsy may also experience excessive yawning due to the fatigue that epilepsy can cause. B12 is key in red blood cell production, as Johns Hopkins Medicine explains. In a classic July 1986 study published in the Journal of the American Dietetic Association, researchers tested 20 foods cooked in either cast iron or glass-ceramic cookware, and found that cast-iron pots and pans significantly increased the iron content of 90 percent of the fare particularly acidic foods with a high moisture content cooked for long periods of time, like applesauce and tomato sauce. Please note, we cannot provide specific medical advice, and always recommend you contact your doctor for any medical matters. In healthy individuals, yawning is an indication that it is time for a change in activity, either because the person is tired or bored. Agrawal S, et al. Dark chocolate is rich in flavonoids which are great sources of energy. Vitamin A deficiencies can can cause temporary and permanent eye damage. So why doesnt every product use methyl? If yawning is due to a sleep problem, a person can try to improve their sleep cycle or speak to a doctor about sleep treatments. Symptoms of Anxiety. In some . "If you don't get enough of it, either through food or sunlight, it can lead to bone density loss and soreness. Yawning excessively may also be your body's reaction to a change in . While a study published in the Applied Journal of Applied and Basic Medical Research(1) stated that yawning could be a means tool cool the temperature of the brain, one cannot deny that at the wrong times, it can be quite embarrassing. Some treatments for common sleep disorders include continuous positive airway treatment (CPAP) for obstructive sleep apnea, light therapy for sleep-wake cycle disorders, and lifestyle changes that support healthy sleep. Most people don't take tiredness or drowsiness to . they wanted to determine whether a correlation exists between . In some cases, excessive yawning may indicate bleeding around the heart or even a heart attack. Yawning is also linked with elevated cortisol, which is a stress hormone in the body. Excessive yawning can have many causes, some of which are listed below: Bananas are packed with potassium, B vitamins, and magnesium and are thus great for an instant dose of energy. This may be why yawning is related to anxiety and fatigue, both of which place the body under stress. The Possible Culprit: The technical term is myopenia, and there are a variety of causes, from fatigue and stress to consuming too much caffeine and alcohol, according to the Mayo Clinic. Rhodopsin, the visual pigment in the retina of the eye, is regenerated when opsin combines with A) retinoic acid. Vitamin D deficiency has been linked to a number of illnesses and chronic conditions, including high blood pressure, diabetes, metabolic syndrome, pulmonary disease, and chronic pain. Some medications, such as those used to treat depression, anxiety or allergies, can cause excessive yawning. But if both your toenails and fingernails are prone to breakage, you might be low on iron. Cyanocobalamin does not contain enough cyanide to pose a poisonous health risk, but regardless, the body must cleave off the cyanide molecule and remove it from the body. What happens when you write off your forgetfulness as just a normal part of life or aging? You can consume bananas plain, or even with cream or in a fruit salad. Cyanocobalamin contains a cyanide molecule. Severe B12 deficiencies can damage the nerves throughout the body including the ones required to make the olfactory system run. Alternatively, some health experts define excessive yawning as three or more yawns within a span of 15 minutes. If you find you are yawning excessively, it may be best to schedule an appointment with a doctor to determine the cause. Vitamin K deficiency evaluated by serum levels of undercarboxylated osteocalcin in patients with anorexia nervosa with bone loss. yawning excessively. Learn about its 12 common symptoms, their impact on daily life, and effective strategies for managing this challenging condition. Alzheimer's Disease. Vitamin B12 deficiency, also known as folate deficiency anaemia, is another common culprit for people struggling with extreme tiredness. Pea Protein Shakes Better Than Soy and Whey. Once the cyanide molecule is cleaved off, the cobalamin must be attached to a methyl so the body can utilize the B12. Excessive yawning can be related to the vagus nerve, which runs from the bottom of the brain down to the heart and stomach. difficulty walking (staggering, balance problems) anemia. Ashwagandha has been hailed as an ayurvedic remedy for various diseases for over 3,000 years. People who have had a stroke may yawn excessively. Studies show that taking 125-250 micrograms of vitamin B12 is effective for maintaining proper B12 levels for older adults. If they notice any other symptoms that could indicate a serious health condition, they should seek medical help immediately. Humans begin yawning in the womb and usually continue yawning for the rest of their lives. However, studies show that 500-600mg of ashwagandha on a daily basis, over a period of between 6-12 weeks have shown to significantly reduce stress and insomnia, thus making the subjects more energetic throughout the day. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This can help them determine whether your excessive yawning may occur as a result of being fatigued or having a sleep disorder. The Possible Culprit: Brittle tips are typically due to an external factor like picking at your polish, frequently using hand sanitizer or wearing acrylic nails. When a doctor suspects that a neurological illness is causing excessive yawning, they may suggest other tests to diagnose or rule out certain conditions. Normal 0 false false false EN-US X-NONE X-NONE : THIAMIN (vitamin B 1) Helps convert food into energy. Common signs and symptoms associated with pellagra include delusions, diarrhea, inflamed mucus membranes, mental confusion and scaly sores on a person's skin. Can a Lack of Sleep Cause High Blood Pressure? Taking an excessive amount of any one vitamin can cause serious health problems, a condition generally referred to as hypervitaminosis, or vitamin toxicity. Potential causes include heart disease, anxiety conditions, lung disease and cancer. Typically, fatigue related to a deficiency in one or more nutrients improves once your nutrient levels normalize. If youre getting hit with dizziness on a regular basis, this could be a sign of low B12. Get exclusive access to insider information, early-bird discounts, and other exciting perks. Reach out to us: 800.333.7374smiles@oxyfresh.comContact Form, About OxyfreshBecome an AmbassadorNews & Media. The cause of fatigue may be psychological or, Feeling tired after eating is usually a natural biological response. However, fatigue can be caused by a wide range of conditions and circumstances. Make sure to talk with a doctor before making any changes to your medications. This is your brain's signal that you are tired and need to rest. Perhaps. Using the above-mentioned remedies to ensure that your body gets the nutrition and rest it needs on a daily basis, can help put a stop to excessive yawning. Fatigue or drowsiness is a common side effect of many over-the-counter and prescription drugs. Fatigue 2/8. No one feels like doing cartwheels at 3:00 in the afternoon. Niacin supplements are often prescribed to treat pellagra. Those symptoms include: Signs of vitamin deficiency (brittle nails, hair loss and skin problems) Diarrhea in people with EPI is referred to as steatorrhea. And, like B12, vitamin B6 helps the body keep homocysteine levels in . Here are some of those lesser-known signs that what you're experiencing may, in fact, be more than run-of-the-mill nervousness: Your muscles are sore. Heart attack and stroke symptoms. Vitamin deficiency may be caused by an unhealthy diet, starvation or certain medical conditions that make absorbing nutrients difficult. Of course, getting enough B12 in your diet is always a good idea, too. You can consume them boiled, and sprinkled with some salt, pepper and lemon juice, or even add them to a salad with other vegetables in order to consume a balanced meal. "Your body's trying to get rid of the actual calcium being absorbed," Li said, referring both to GI problems and excessive urination. Rickets is a disease that causes soft, weak bones in children, per the U.S. National Library of Health. 2015;34(3 . Talk to a health care provider if any of the following symptoms occur, as they could indicate serious illness requiring medical attention: Since many conditions can cause excessive yawning, let your doctor know if you experience any of these symptoms along with yawning frequently: When excessive yawning can be attributed to insufficient sleep, initiating healthy sleep hygiene practices could help you to get the sleep your body needs. Theyll want to make sure that youre getting adequate restful sleep. PEOPLE HOMEPAGEShop Human DentalShop Human Nutrition, 6 Warning Signs That Youre Vitamin B12 Deficient, 3 Little-Known Ingredients That Can Change Your Mood in Hours. If you are yawning more than 30 times a day despite getting sufficient sleep, you may wish to discuss the excessive yawning with your health care provider. The most common cause of pellagra is insufficient amounts of niacin or tryptophan in the diet. All of these are essential in providing your body with the energy it needs to keep you going through the day, as are the other nutrients they pack, such as fibre, minerals, iron, and so on. All rights reserved. Sleepiness or tiredness (most common) Boredom Vitamin B-12 Deficiency Anemia Sleep conditions such as sleep apnea Increased temperature Side effects from certain medications Other more serious medical conditions might be linked to yawning excessively. Excessive yawning, can in some cases, be a symptom of a few diseases, but on other occasions, it could just be the body's response to sleep deprivation or poor mental health. "If it's too low, your doctor will probably write you a prescription.". This article. Vitamin D is now understood to play an important role in metabolic and immune system functions. I sometimes have extreme fits of yawning when beginning exercise, as if my body is somehow being averse to the activity, or perhaps needing to alter some O2/CO2 balance 1 LaoZiDao Dao Bum The Dao Bums 294 posts Posted January 28, 2015 From your description, you are low on iron and blood oxygen levels are low. So actually the reason that one yawns when tired or bored is the body's attempt to keep you alert and awake if only for a brief time. However, depending on the cause of the yawning, additional symptoms related to an underlying illness may also be present. Severe serotonin syndrome can cause death if not treated. Excessive yawning, inability to take a deep breath??? 6. The no-brainer is meat, but if you follow a plant-based diet, leafy greens, baked potatoes with the skin on and broccoli are also great sources. According to a study published by The American Journal of Clinical Nutrition, nearly 40% of adults under age 50 have levels of vitamin B12 low enough to cause problems. If youve begun to experience numbness or tingling in your hands, legs or feet, a lack of B12 could be to blame. "If you still think you might be lacking, make an appointment with a registered dietician to discuss a supplement.". Rebecca lives in Tennessee, where she spends her free time reading, writing fiction, and making music. People with vitamin K deficiencies are often more likely to experience bruising and bleeding, including in the gums, according to the U.S. National Library of Medicine. Eggs are a great source of high-quality proteins and fat, which, aside from keeping us satiated, is also a great source of energy. A vitamin A deficiency can result in poor or worsening night vision. In fact, yawning is usually triggered by sleepiness or fatigue. 2023 Healthline Media LLC. "Vitamin D helps you absorb calcium, which is one of the main building blocks of bones," Jones says. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Given the array of symptoms a vitamin B 12 deficiency can cause, the condition can be overlooked or confused with something else. Body mass index (BMI) over 30. Always eat the whole egg, as the yolk is what contains the highest concentration of vitamins and minerals. Bite into a piece of avocado toast or crack open a can of sardines with lunch. They include: 8 9 Antidepressants like Prozac (fluoxetine) or Celexa (citalopram) Opioids Dopamine agonists (drugs to treat conditions like Parkinson's disease or restless legs syndrome) Benzodiazepines Induction agents (drugs used for anesthesia or sedation) These flavonoids(2) help give the body the fuel it needs to get through the day without feeling overly fatigued, eventually resulting in a lower frequency of yawning. Tryptophan is one of 20 standard amino acids. One study suggests that recognizing abnormal rises in cortisol might help detect some neurological conditions, such as MS and early-onset dementia. Excessive yawning is not a known symptom of COVID-19 or post-COVID conditions (long COVID). Whats our secret? Consume at least two eggs a day, as they ensure a steady supply of energy, aside from providing your body with a myriad of other key nutrients. To check for any heart problems, a doctor may use a chest X-ray or an MRI scan to rule out heart abnormalities. Hypothyroidism Vitamin B12? While your lifestyle could be one reason for lack of sleep, other conditions like central sleep apnea or insomnia could be some. You can consume eggs in a variety of ways: scrambled, fried, as an omelette or even with salads that contain vegetables or meat. This herb is widely available in the form of capsules, powders, and also as a liquid extract. The Fix: Jones suggests infusing your diet with B12 power foods like whole grains, liver and seafood such as salmon, tuna, clams and trout. If excessive yawning is occurring as a result of a sleep disorder, a doctor may recommend sleep-aid supplements, such as melatonin, or other medications, if necessary, and techniques for getting more restful sleep. Deficiency symptoms If you're deficient in vitamin B12, you could become anaemic. People can use the acronym F.A.S.T to spot symptoms of a stroke: People with epilepsy may yawn excessively, such as before, during, or after seizures that begin in the temporal lobe. 17 October 2013. Healthy yawning can also be influenced by a variety of other circumstances, like boredom, hunger, fatigue, and falling asleep or waking up from sleep. For those who prefer keeping their dairy consumption low, black coffee is a good option. The problem with taking too many vitamins. Li said gastrointestinal problems are a common indicator that you might be taking too much vitamin D. Issues include nausea, vomiting, constipation, and dehydration. "If your levels are low, it can lead to excessive bleeding and bruising.". Each week Dr. Breus will pick a few questions to answer in our weekly video series, Wake Up Wednesday. Forgetfulness and fatigue are often the only symptoms of B12 deficiency in its earliest stages. If they're still weak, have your MD test your iron levels. We present a case of daytime fatigue in an otherwise healthy male who was found to be vitamin D deficient. One cannot say for certain. The type of fatigue matters, too, in pinpointing if or how a vitamin or mineral deficiency may contribute. Medications that could cause excessive yawning include: Depression can cause or exacerbate yawning due to either side effects of antidepressants or fatigue that comes with depression. No evidence suggests that excessive yawning is caused directly by a vitamin deficiency. The Fix: Whip up a breakfast rich in omega-3s by stirring walnuts, chia seeds and flax meal into your cereal or oatmeal. This renders the vitamin completely useless to the body. Low mood. Patients may experience burning legs and/or feet (Grierson-Gopalan syndrome) affecting one or both limbs, typically worse in the evenings. The Possible Culprit: An achy bod can indicate that you're low on the sunshine vitamin. Your skin may also start turning a yellow hue. Treatments include replacing the calcium, phosphorus or vitamin D that are lacking in the diet. A side-effect of anaemia (iron deficiency in blood), fatigue can go undiagnosed and cause excessive yawning throughout the day. Here are our top picks for online, BetterHelp is an online therapy service that allows you to text-chat with a licensed therapist. Clinical Psychologist, Sleep Medicine Expert, Best Anti-Snoring Mouthpieces & Mouthguards, continuous positive airway treatment (CPAP), https://pubmed.ncbi.nlm.nih.gov/23776833/, https://medlineplus.gov/ency/article/003096.htm, https://pubmed.ncbi.nlm.nih.gov/20357458/, https://pubmed.ncbi.nlm.nih.gov/28960327/, https://pubmed.ncbi.nlm.nih.gov/19602891/, https://pubmed.ncbi.nlm.nih.gov/31594283/, https://pubmed.ncbi.nlm.nih.gov/24337237/, https://pubmed.ncbi.nlm.nih.gov/30066799/, https://pubmed.ncbi.nlm.nih.gov/20446374/, https://pubmed.ncbi.nlm.nih.gov/16174652/, https://pubmed.ncbi.nlm.nih.gov/19587129/, https://www.ncbi.nlm.nih.gov/books/NBK551686/, https://pubmed.ncbi.nlm.nih.gov/20495962/, https://pubmed.ncbi.nlm.nih.gov/19742409/, ninds.nih.gov/health-information/disorders/brain-and-spinal-tumors, https://www.ninds.nih.gov/health-information/disorders/epilepsy, https://www.nhlbi.nih.gov/health/stroke/symptoms, https://www.nia.nih.gov/health/parkinsons-disease, https://pubmed.ncbi.nlm.nih.gov/25169036/, https://pubmed.ncbi.nlm.nih.gov/29073398/, https://pubmed.ncbi.nlm.nih.gov/18550130/, https://pubmed.ncbi.nlm.nih.gov/25723148/, https://pubmed.ncbi.nlm.nih.gov/25261103/, The Science Behind Alzheimers Risk and Poor Sleep. To help get you started, heres a list of affordable mental health care options. $10.50 (13) 2. . However, in some cases, it can also be a sign of health problems. You can consume coffee in the form of an espresso, or by brewing it. Try Vitality Now to boost your vitamin B and feel amazing naturally! MNT is the registered trade mark of Healthline Media. Our editorial process includes extensive measures to verify accuracy, provide clarity on complex topics, and present factual information. 1. 6 In our case, both were present. View advice from Dr. Antionio Burrill However, excessive yawning that happens much more often than normal may be caused by vagus nerve signals, due to some medical problem. Coffee contains caffeine, which in moderate quantities(2) is helpful in keeping you awake and energetic. 'Having lots of general muscle aches is often the first tell tale sign of a deficiency', says Pearson. The same may be the case for vitamin K deficiencies, though more research is needed. All rights reserved. Yawning: Why and what could it mean? Thats why its so important to pay attention to the early warning signs. People who live in an area where the weather is dry and hot or in a climate where the temperature is cold experience chapped lips frequently. If you're ready for more sign up to receive our email newsletter! dotshock/Shutterstock. Finding a therapist is a huge step in caring for your mental health. "Consuming iron-rich foods along with vitamin C can boost absorption," Jones says. Yawning and cortisol as a potential biomarker for early detection of multiple sclerosis. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Kutty RK, et al. Because excessive sweating is associated with conditions such as hypomagnesemia, it is important that your doctor identify the underlying cause of your hyperhidrosis. Subscribe . As for which nutrient deficiency can contribute to a decreased sense of smell, findings often point to B12. . (2018). For example, while vitamin A deficiency diseases are not common in the U.S., they are common in developing countries. However, it can also be a sign of a medical condition, such as sleep apnea, narcolepsy, or a reaction to a medication. If people experience constant fatigue or sleepiness during the day, or if they have a sleep disorder, they should see their doctor for advice. People may yawn excessively during the last stages of liver failure. Here, we look at eight signs that your system might be out of whack plus, easy diet tweaks and tips to get back on track. Excessive yawning can be related to the vagus nerve, which runs from the bottom of the brain down to the heart and stomach. Gerber LH, et al. Just like bananas, it is often a go-to option for people before sports before they hit the gym. ), The Possible Culprit: Scales and flakes are common side effects of arid fall and winter air, but they can also be a tipoff that you're low on fatty acids, reports the National Institutes of Health. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. Vitamins. One of the jobs of B12 is to make red blood cells, which carry oxygen to your organs. Deficiency of vitamin D might be associated with diseases of immune dysregulation, one manifestation of which could be excessive daytime sleepiness (Zitterman and Gummert 2010; Hoeck and Pall 2011). For the past few days, I've been yawning a lot, much more than average. (n.d.). is a dietary deficiency of A) vitamin A. Signs you're low include: Tiredness, lethargy, feeling faint, and becoming breathless. Excessive yawning may mean that you are tired, drowsy, or fatigued. We avoid using tertiary references. This is called temporal lobe epilepsy. Like frequent yawning, this is also a sign of insufficient oxygen in the brain. sleep disorders, such as sleep apnea or narcolepsy. When your muscles arent getting enough oxygen, they feel like mush. It is updated regularly. "Get as many fatty acids as you can through food alone," says Melissa Halas-Liang, RD, spokesperson for the California Dietetic Association. Little supply of oxygen to the brain is also not the deciding factor. (2019). If you still find yourself yawning more than 30 times a day despite getting enough sleep, talk to your health care provider about what could be causing your excessive yawning. Prescription medication taken to treat anxiety and depression may also cause excessive yawning as a side effect, so it can be unclear whether the medication or the underlying condition is responsible. A few weeks after making these changes, check your nails. "Get your vitamin D status checked every four to six months," Jones says. Excessive yawning may indicate a sleep disorder, such as sleep apnea, that results in a lack of restorative sleep. The most common cause of excessive yawning, sleep debt, can involve additional symptoms, such as: If excessive daytime sleepiness is the result of a sleep disorder, it may also be accompanied by nighttime symptoms like snoring, involuntary leg movement, or sleep paralysis. Eat at least one or two bananas on a daily basis to give your body the energy it needs, and thus prevent excessive yawning from tiredness. If a person find themselves yawning frequently, or more than they would usually for no known reason, they should see their doctor to find out what could be causing it. It can also happen when calcium or phosphorus levels are too low. Excessive yawning can also be due to metabolic cause.8 Vitamin D deficiency is a global phe-nomenon. Reports of uncomplicated nutrient deficiencies in horses are rare. If you find yourself yawning much more than usual on a daily basis, there could be more than tiredness or boredom going on. Yawning is an automatic body response to tiredness or stress. B12 depletion in its later stages can cause irreversible brain damage in as little as two months. 800.333.7374. Submit them here! Intractable yawning as a predominant symptom of temporal lobe ganglioglioma: Case report and review of literature. Can diet help improve depression symptoms? Some common reasons for excessive yawning are: Fatigue or drowsiness: As already stated, the main reason for yawning is excessive tiredness or lethargy or drowsiness. People dealing with symptoms of postpartum depression can find support, advice, and treatment online. It may even lead to vision loss, and is the leading cause of preventable childhood blindness, according to the WHO. Deficiency diseases are diseases that are caused by the lack of certain essential nutrients, especially vitamins and minerals, in one's diet over a period of time. Some yawns are short, and some last for several seconds before an open-mouthed exhale. An EEG measures the electrical activity in the brain. What is REM sleep behavior disorder (RBD)? Another tip: Cook with cast iron. "B12 deficiency is relatively common in vegans and vegetarians, since it comes mostly from animal protein," she points out. In some cases, the excessive yawning may resolve once you treat the underlying cause. Joint pain. The Surprising Benefits and Side Effects of B-Complex Vitamins. Excessive yawning may happen before or after a stroke.

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